LATEST WORKOUT AND TIPS

Insanely Effective 15-Minute Workout

Posted by Sarah Rose on

Make every second count with this action-packed plan that rolls cardio and strength training into one DO THIS WORKOUT 3 TIMES A WEEK ON ALTERNATING DAYS WITH AT LEAST A DAYS REST IN BETWEEN.  ON OFF DAYS WALK OR RUN 30 MINUTES OUTSIDE OR ON TREADMILL FOR MAXIMUM FAT BURNING AND WEIGHT LOSS. Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven...

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Check out the Waist Training Vest and how it works.

Posted by Sarah Rose on

CLICK HERE FOR MORE INFO ON THIS VEST==>This is our maximum strength, Vest Waist shaper. The firm compression design is one of our most popular shapers for slimming and trimming while enhancing your bust.  The vest has you covered with flexi-boning that gently supports your spine and lengthens your torso appearance while immediately slimming your waist dramatically.  Can also be worn under clothing and working out for added support and fat burning. Visibly reduced waistline of 1-4 inches Firmed and flattened midsection Posture correction Lifted bust Can be used for working out or the gym Increased thermal activity and perspiration

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15 Minute Workout You Can Do Anywhere

Posted by SarahRose OLeary on

  We became fans of Australian personal trainer Emily Skye, creator of the F.I.T. programs, ever since we first came across her motivating Instagram account and we love her simple and quick workouts.   Watch Emily guide us through a circuit that can be done in any hotel or bedroom, without weights or a gym! . Check out the video below and give it a try!    

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How to determine the perfect fit with our sizing and measuring suggestions.

Posted by SarahRose OLeary on

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